If you’re coming across this after Googling ”how to last longer in bed,” then you’re in the right place. The goal here is to make sure this is the last thing you ever read on the topic. We’ll be providing you with 6 in-depth tips that you should try in order to build and maintain that staying power.
The normal time for a penis owner to ejaculate is anywhere from 5 to 10 minutes. Plus, 30 to 40 percent of the penis owners have experienced it prematurely at least once during a sexual encounter. If you follow this guide, that will all change for the better.
No more having to hang your head in shame. Or muttering the words ‘I’m sorry’ after a short romp. Or the denial of another opportunity at sex because of your performance ending too quickly.
Want this to end? These 6 tips on how to last longer in bed will be your saving grace. For your relationship or for your sex life (assuming you’re doing the casual thing).
Like your goals for lasting longer, this guide will be a bit lengthy. So grab yourself a cup of coffee, a glass of water, or anything else. And let’s get started.
How to last longer in bed?
”Rub one out” before you do it
To begin, we’re going to start out with what might sound like a counterintuitive practice. However, it’s proven to work for most penis owners. That’s masturbating before sex.
There are some caveats to this, so pay attention.
If you plan on having sex later on in the evening after that hot date, rub one out around lunchtime.
The key here is that you will be dealing with less sensitivity when it’s time to have sex. You could last a bit longer in bed compared to not rubbing one out prior to surefire sex.
Kegel exercises
This next tip will contain directions on what you need to do for Kegels. Before we get into it. Let’s explain what muscle that you’ll be working with.
This muscle is known as the PC muscle. It’s the same muscle responsible for…doing your usual business (and we don’t mean sex). To better explain this, do the following the next time you have to go pee:
- Let it out
- Stop it mid-stream
Did you do the last part correctly? That’s how your PC muscles work. Now, let’s get to the fun part.
We’ll be doing two different types of kegel exercises: the regular kegel and the reverse kegel. Doing these exercises will be an ongoing occurrence. We’ll even show you an exercise you can do as soon as today.
Before we do that, let’s explain both the regular and reverse kegel:
Regular kegel
The regular kegel is what you did in order to stop your urine mid-stream. To perform this exercise, do the same thing. Except do it with an empty bladder so you don’t piss yourself.
A regular kegel should be done when you’re either sitting or laying down. Once you’re in a comfortable position, tighten your PC muscle. It should feel like your penis is drawing in closer to your body when you do it.
At the same time, your anus may pull up a bit. That’s normal, so don’t worry if you notice that. Hold that kegel for a few seconds and that’s one.
Last but not least, don’t tighten your ab muscles since we’re only isolating the PC muscle and nothing more.
Reverse kegel
Now, this one is going to be a little challenging. At the same time, we don’t want you to overdo this one. To do this, take a deep breath. Next, push out your anus as if you’re about to force out a fart. Hold for a few seconds. And that’s how you do it.
Steal this daily kegel exercise
If you want to get into the routine, you can follow this exercise routine below. This involves sets of regular and reverse Kegels. These will be timed exercises.
Here’s your newbie-friendly exercise you can follow:
Regular Kegels (normal hold): Hold for 3 seconds (10 times ; 3 sets)
Reverse Kegels (normal hold: Hold 3 seconds (10-15 times ; 3 sets)
This should be your exercise for the first week. You can increase the time of these holds over time. Next week, aim for 5-second holds for the same amount of reps per set.
Then the week after that, bring it up another 2 to 3 seconds. By the fourth week, you will be able to hold a kegel for 10 seconds. The purpose of this is that this will strengthen your PC muscle.
This will also require you to pay attention to your ”point of no return.” The ”point of no return” is when you feel the first instance that you’re about to climax. It might take some practice to positively identify this (by way of masturbation or our next exercise, which uses these Kegels).
Here is a more thorough resource on Kegel exercises.
Edging
Edging or delayed ejaculation might help when you want to know how to last longer in bed. Remember when we mentioned the point of no return and using Kegels? Edging will be a true test of how the Kegels will work in your favor.
To do this, you will need to begin masturbating as normal. As you’re doing this, you want to pay attention to the first instance of that point of no return. Again, it will be tricky at first to spot it.
And you might just ejaculate in a failed effort to catch it in time. Don’t worry – it’s normal. Let’s not forget that practice makes perfect.
When you feel that you’re about to climax, quickly perform a normal front kegel. Hold on for as long as possible. It might also help to think of something non-sexual fairly quickly.
Hold on to that thought for a few seconds while letting yourself subside. Afterward, you may lose your erection a bit. Don’t worry, this is normal.
If you are looking for something that’s a bit more advanced, try doing this during foreplay. For example, if you are receiving oral sex, you can enjoy it.
At the same time, pay attention to yourself. If you feel that you’re about ready to ejaculate, tell your partner to stop for a moment. This will give you the opportunity to perform a kegel to delay the climax.
This will also give you the opportunity to return the favor. Focus on your partner for a while. When the time comes, you can go from giving to receiving once again to repeat the process.
That is…until you’re both ready for the main event. You can also repeat the edging process using Kegels during sex. However, this might be the most advanced, if not challenging thing you can do.
Again, it takes practice. Yes, it also takes a patient partner as well. Communicating with them and assuring that patience is key for each other are two of the best elements to a healthy sex life for you and your partner.
Click here to read more about edging.
Use foreplay for a while longer
In the previous point, we talked about extending foreplay sessions. Or at least hinted about it. Yet, there’s a reason why this is one of the hidden gems for lasting longer in bed.
At some point, your partner may reach one climax after another. The good news is that even if you do last a few minutes longer (and nothing more), that’s OK. You’ve satisfied your partner more than enough.
Foreplay can be one’s saving grace. Especially for a person still trying to figure out how to last longer in bed. During each session, switch it up a bit between the two of you.
If you want to throw toys into the mix, then feel free to do so. Either way, it’s never a bad idea to make foreplay longer than usual. It’s supposed to be as enjoyable as sex itself.
Both you and your partner will be ready for the main event. You’ll both know when it’s time. Once again, use communication as the tool to make that determination so it’s enjoyable for you both.
When one is ready and the other isn’t, sex may not be as pleasurable as both of you would like it to be.
Click here to read more foreplay ideas.
Find a thicker condom
Condoms can help a person last longer in bed, right? Yes and no. The no is that some will be thinner (even to the point where it feels like they’re wearing nothing). The yes meaning that there are thicker condoms out there.
For example, Lifestyles Extra Thick Condoms just might be what you need to last longer. Also, we should also mention the ‘Extended Pleasure’ condoms that have a special lubricant for numbing your penis down a bit to ensure long-lasting pleasure.
However, if that’s not something you want to use, the extra-thick condoms may have to do. Yes, you might not feel a thing. The sex might not even be as pleasurable.
Yet, this comes with the territory when you want to last longer in bed. We suggest that you consider the other tips we’ve listed up to this point so you don’t miss out.
Make the best use of the refractory period
The space of time that you have between ejaculation and the next penis erection is called a refractory period.
There is no particular defined time gap but it varies from person to person. According to studies done by the International Society for Sexual Medicine, though the period is different for every person, the period gets longer with age.
This time gap is a great opportunity for you to please your partner. Use this time well.
Read 63 Kinky Sex Ideas: Not for Beginners
Also to note is the fact that the next performance will be longer than the prior one as the sensitivity level will decrease, eventually leading to an increased time before you have an orgasm again.
Use sex toys of different kinds
Sex toys have come a long way and brought many ways to spice up the sex life of people. Communicate with your partner and see what they might like or what they already have on the ”to try” list.
As the lubricant for sex is not only for ”when you can’t get your girl wet, in the same way, sex toys are not only for when you need help. Think of them as an added value to sex.
Prolong foreplay with sex toys or use them during the refractory period.
Toys like these will provide you with more options, thus prolonging the duration. Whether you’ll play with toys during foreplay, or pause the penetration to use a toy and then continue – is totally up to you.
Train yourself using sex toys
Toys such as Myhixel TR come with apps that have built-in training exercises whose goal is to make you last longer. Training with male masturbators will help increase stamina. With enough discipline and effort, you will surely prolong your ability to have penetrative sex.
If your budget can’t afford the above-mentioned toy, consider getting a Tenga Spinner masturbator. It does not come with fancy apps but can serve the same purpose.
Click here to read my Tenga Spinner review.
Consider using numbing creams to last longer
There are various numbing creams available on the market. They numb your skin which results in your penis being less sensitive during sex.
Numbing products come in different forms: spray, gel, or cream.
Once applied to your penis, the product will numb the tip region of your penis. The tip region is the one most ”responsible” for orgasm.
Consider seeing a doctor
This might be the last thing you ever want to do. But if you’re using all these tips on how to last longer in bed and nothing works, this is your last resort. This could be a medical condition.
At the same time, there are prescriptions that can be used to help you last longer in bed. Specifically, these are known as PDE5 inhibitors. Here’s the caveat to be aware of: these are found in two different drugs: erectile dysfunction medications and antidepressants.
Both of these medications have their own serious side effects. You may also be dealing with underlying medical issues that could exacerbate these issues. It is for those reasons that you will need to see a doctor.
A doctor will perform an examination to determine if there are no underlying medical conditions. Especially when the consideration of having to take a certain medication to control PE is on the table. Then again – why take the risks?
Why risk your health for the sake of lasting longer in bed? If anything, talk to your doctor about any safe alternatives that may exist. Your health is important to you.
We know this for a fact. The last thing we ever want to suggest is something that turned out to be unsafe. So for the sake of your own health, see a doctor as a last resort for any medication remedies.
Other ways to prolong penetrative sex
Consider getting one of the hollow dildos – a hollow dildo is a dildo that is surprise! hollow and can accommodate a flaccid or erect penis and is a great way to prolong penetrative sex.
Final Thoughts
If you want to know how to last longer in bed, we hope these 6 tips list above are the most helpful. Keep in mind that this is something that isn’t developed overnight. With enough time, practice, and patience, you will finally make it happen.
All you need to do is trust the process. It’s also important that your partner feels the same way. It takes a patient and understanding partner to know what’s going on.
If they are willing to assist you, then you know for sure you have a keeper.
From our workshop
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