Spicy 30-Day Sex Challenge For Couples (Downloadable)

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Yes, to complete the 30-day sex challenge you will need to have sex for 30 days straight.

This challenge helped us reignite our sex life and not only once.

It is completely normal that you fall into a sexual rut with your partner. Nowadays, our schedules are busy, jobs are demanding, kids, neverending to-do lists,… you name it. 

If you ask us for an opinion – to fall into the sexual rut is normal. That is one of the truths in relationships – it just happens. Not meaning that you don’t love your partner anymore – this is one of the life cycles that you’re most likely to go through.

Again… What are the pros of 30 days sex challenge?

• Creating a deeper level of intimacy
• Reinventing your relationship and reigniting your sex life
• Trying something new/ not having a regular, boring sex 
• Making your relationship a priority and improving communication 

Well, let’s see what is this all about.

30-day sex challenge rules

I’d call this more like guidelines, then strict rules.

• If there is a day you can’t do the challenge, just add a day.
• Go through the list, it would be best if you both agree on all the challenges.
• For more ”advanced” things on the list, pick a safe word.
• Each partner can replace the order, or modify certain challenges before you start.

Also, I would recommend that you get a lube (even if you don’t need one, everything is better with a lube).

To get a 10% discount in the Lovehoney shop, use code HONEYX10 at checkout.

30-day sex challenge

Day 1 – Reading night. Read some erotica together, gently touch and caress each other while reading.

Day 2 – Try out bondage (see things you can use for bondage or consider getting under the bed restraint system).

Day 3 – Blindfold each other.

Day 4  – Public sex – but don’t get caught!! (public bathrooms, parking lots,… and NOWHERE NEAR SCHOOLS!)

Day 5 – Hang a sex swing or under-bed restraint system (you can probably swap under-bed restraints with bondage tape – it will work).

Day 6 – Porn night. Watch porn for at least 30 minutes before engaging in sex. Masturbation (mutual too) is allowed.

Day 7 – Day for sex games. Play with sex dice or play a sex board game. And if you don’t own one and don’t feel like spending money, don’t worry, there are vast mobile apps that will do the trick.

Day 8 – Go to a sex store together or lay down on the couch and explore webshops. Choose anything from sex toys, sex games, books, or lingerie.

Day 9 – Roleplaying night. Before you start with the excuses – role play is inexpensive and super fun. Choose one of the erotic role-playing scenarios and jump into the role.

Day 10 – Exploring Kama Sutra. Watch this Kama Sutra video together or scroll through our Kama Sutra guide, pick at least 3 positions you want to try and that’s it.

Day 11 – Shower sex. Sensually soap each other and don’t slip and fall while you’re doing it. Some of Kama Sutra ‘from behind’ position might come in handy.

Day 12 – FemDom night. She is in charge.

Day 13 – Sensation play night. Blindfold your partner (and you can tie them to a chair for example). Try running feather or Wartenberg wheel/ flogger drapes over their body. Caress them with a riding crop and occasionally smack thighs or chest. Caress them gently with your nails. Pull their hair.

Day 14 – Take yourself out for dinner and go wild under the table (okay, not too wild), touch, caress, masturbate,… Use your imagination. Finish at home.

Day 15 – Pick 2 rooms in your apartment or house where usually you don’t have sex. Start in one of them, and finish in the other one.

Day 16 – Have a threesome with suction cup dildo.

Day 17 – Try out an M/s (Master/ slave) relation, or if you find that too much, try out some of the submissive positions.

Day 18 – Wax play night.

Day 19 – Add toys to your session ( vibrators, rabbit vibrators,, cock rings, Paula,… )

Day 20 – Striptease night – not limited to the female side (however, here you can find female sexy lingerie).

Day 21 – Male Dom night. He is in charge – explore leash & collars.

Day 22 – Impact play night. Use your hand or a spanker. Slowly and sensually caress their body in-between. Incorporate with erotic role play.

Day 23 – Slow sex night. Bring your foreplay and sex to a very, very slow speed. Make it last as long as you can.

Day 24 – Sensual massage night. Pick up some sexy massage oil, put towels or some old sheets on the table, and start. You don’t have to be a professional to make this sexy (HINT – it is not about the massage actually).

Day 25 – All-nighter. Stay up all night (or as long as you can) and have sex as many times as you can.

Day 26 – Hand-cuff each other or play with hog-tie restraints (read our hog-tie story review).

Day 27 – Oral sex day + use the ice cubes and/or warm spoons.

Day 28 – Have a quickie at an unusual time of the day.

Day 29 – Have sex at least two times a day. Jumpstart your day with morning sex and you’re halfway there.

Day 30 – Sex without penetration. Both must orgasm – with the help of hands, mouths or toys.

Why try the sex challenge?

Here’s a link to a video on YouTube where couples talk about their 30-day sex challenge.  😀

Download 30-day sex challenge printable

To download your 30-day sex challenge template, put your e-mail in and we’ll send you an email with a link to download.

 

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